After huge projects finish, after I come off the road, and after major performances there are a series of things I’m learning to do that help the transition back to the day to day rhythm of home. 1) Exercise - big things take a lot of energy and my body adapts to that level of exertion. When I land I find myself being unable to sleep at any reasonable hour simply because of my energy level. But, if I exercise, I leave myself little choice other than to rest.
Coming Down
Coming Down
Coming Down
After huge projects finish, after I come off the road, and after major performances there are a series of things I’m learning to do that help the transition back to the day to day rhythm of home. 1) Exercise - big things take a lot of energy and my body adapts to that level of exertion. When I land I find myself being unable to sleep at any reasonable hour simply because of my energy level. But, if I exercise, I leave myself little choice other than to rest.