Going To Sleep

Over the past few weeks, I’ve had a harder time going to sleep. If I have any energy at all, I figure I should stay up and do one of the things that are still lingering on my list. But rest is important. So I’m learning how to end my days. Here’s a list of things I'm doing as I end my day to help me fall asleep.

Turn off my computer.

Turn my work phone to do-not-disturb.

Turn down the bed.

Do a little reading - something light, story driven.

Conclude my conversations with God for the day.

Fall asleep.

Do you have an end-of-the-day routine? Any things you’ve found helpful?